We naturally slow down as we age, and agility training can help keep minimize age-related deficits, reduce your risk for falling, and decrease your risk of fractures if you do fall.

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Learn why doing an agility workout can help you in your everyday life, plus tips on how to build up to getting those fast feet.

Flexibility is an important part of agility and stability. African back exercises usually incorporate stretching routines ...

Dr. Karen Sutton, chief medical officer for World Lacrosse and a former collegiate player, shares drills to build speed and agility.

Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve ...