Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure. These diets, rich in cocoa, tea, and fruit, have been shown ...

Results from systematic review examining randomized controlled trials call for more robust research demonstrating potential benefits of incorporating ...

Research shows age-adjusted heart attack deaths down 90% in fifty years, though heart disease persists as a top U.S. cause of ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

A study from Stanford shows that heart attack deaths fell 89 percent from 1970-2022 while chronic heart disease deaths rose ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The American Heart Association defines 'food is medicine' as the provision of healthy foods prescribed within a health care ...