Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

Raw honey has also been linked to several possible health benefits. Honey can be a healthy addition to your eating plan but should be enjoyed in moderation. It is rich in natural sugars. One ...

A tablespoon of honey contains 64 calories, 0g fat, 0 mg sodium, 17g carbs, 17g sugars, and 0.1g protein. Additionally, it is abundant in flavonoids and other antioxidants that support general health.

Raw honey is a natural sweetener bees make using ... While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content.

Raw honey is removed from the hive and bottled ... The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories ... and for flavor we can add a drizzle of honey or fresh fruits. While potato chips are ...

You can also make ginger tea from fresh ginger ... t require add-ins or mixers that are high in calories or added sugar. The recipe requires honey and lemons. Honey is a natural sweetener that's ...

Raw and darker honey, which are minimally processed ... As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness without much else, and that ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

A few are sold fresh off the tree ... Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can ...

Add your spices to them, like cumin, black pepper, and paprika, or make it sweet with cinnamon, nutmeg, and a touch of honey ... or fresh herbs for a filling snack that’s under 300 calories.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.