Free resources from the best and most popular paid apps for mindfulness and meditation to help with coronavirus and COVID-19 anxiety.

Headspace is giving people free access to some of its mindfulness exercises, meditations, and sleep experiences. The company launched a new landing page today designed with New Yorkers, who are ...

Mindfulness Mindfulness: 5 Exercises With No Breath Work Required The most powerful mindfulness strategies are sometimes the most simple. Posted November 11, 2024 | Reviewed by Michelle Quirk ...

These free mindfulness and meditation apps can help you with anxiety, stress, and sleep.

Scientific research shows that mindfulness exercises are an effective form of treatment for migraine headaches, and here's how to start training yourself to use 5 of the best meditation techniques ...

New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Given the demanding nature of assignments, extracurriculars, jobs and other day-to-day tasks, it can be difficult for students and professors alike to pause and steer their focus from anxiety or ...

For mindfulness, no formal practice is required.Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating. While formal ...