Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these ...

A hand massage may have benefits for arthritis, carpal tunnel, neuropathy, and pain. Learn more here.

Carpal tunnel syndrome is a common condition that causes pain in the hand, wrist, or lower arm. The pain can feel like tingling, throbbing, numbness, stinging, or burning.

Once a patient develops lymphedema, they must manage it for the rest of their life through exercise, support garments, massage techniques and medication.

Best massage ball kit: Gaiam Restore Hand Therapy Exercise Ball Kit A slightly different style of hand massager, the Gaiam ball kit is designed to exercise the hands and fingers.

This simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly; you can try it almost anywhere and at any time.