A tablespoon of honey contains 64 calories, 0g fat, 0 mg sodium, 17g carbs, 17g sugars, and 0.1g protein. Additionally, it is abundant in flavonoids and other antioxidants that support general health.

With its potent antibacterial properties, people traditionally use Manuka honey for wound healing, soothing sore throats, preventing tooth decay, and improving digestive issues. Manuka honey is a ...

Honey is similar in calories and carbs to molasses but its composition is somewhat different. While molasses is primarily sucrose, honey’s main sugar is fructose. The significance of this is that ...

Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

Because honey is high in calories, moderation is essential. Make appropriate use of it in your diet. Honey offers several health benefits. However, it should be consumed in moderation due to its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A hot toddy also doesn't require add-ins or mixers that are high in calories or added sugar. The recipe requires honey and lemons. Honey is a natural sweetener that's been shown to have ...

Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs ... high fructose corn syrup, maple syrup, honey and ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...