Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

Mel Robbins is a former lawyer turned author, podcast host and motivational speaker. In the late 2000s she transitioned her ...

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular ...

But a method backed by science could help you get up and get moving before your brain is even properly awake. Mel Robbins’ "Five-Second Rule" is going viral on social media for all the right reasons ...

Robbins, best known for her "Let Them" mantra -- a mindset that aims to help one gain control over their emotions and interpersonal relationships by having them stop trying to control or manage what ...

Simple habits such as resisting the snooze button and going on a morning walk can be surprisingly powerful for setting the ...

One of the most trusted global voices in personal growth and mindset, Mel Robbins, brings her life-changing insights to the ...