Thinking of turning to 'natural' alternatives, like agave syrups or coconut sugars? Experts tell i their reputation is not as ...

Social media is abuzz with claims that humans can survive by eating nothing but honey, but following that diet could have ...

When looking for a natural alternative to morning coffee, we often reach for green tea or yerba mate. However, there is a ...

you may want to choose raw honey or pure maple syrup. (Be sure to check the ingredients to make sure there aren't added sugars in your syrup.) Like agave nectar, these both have more nutrients ...

Sadhguru advises consuming amla on an empty stomach to fully benefit from its nutrients. Fresh amla is ideal but juice or ...

All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it's always good for you.

Jack Espy sees all this and wonders if he can't do better. Espy is the founder and CEO of Strive, a new line of functional ...

As we enter the colder months of the year, the likelihood of catching a cold increases - but if you want to get rid of it ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Wellness shots, also known as juice shots or health shots, have gained popularity in recent years as a convenient way to ...

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Cozy up with any of these apple recipes, which include things like pies, soup, sandwiches, salads, cake, donuts, and more!