Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

The word yoga means to connect or unite ... back which helps to give you relief from the extra weight of pregnancy. This pose can also create space for the belly when you widen your knees.

Everything you need to know Butterfly Pose:You can safely include Butterfly Pose in your prenatal yoga routine throughout ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a ...

and Side corpse pose (Parsva Savasana). Follow all prenatal yoga guidelines, making sure to modify or avoid certain poses. Take it easy and avoid overexertion or overheating. When twisting, focus on ...

As the body grows and changes during pregnancy, maintaining physical strength and flexibility becomes crucial. Yoga is an excellent way to achieve both, offering poses that gently stretch and ...

When doing this yoga pose, it is important that your shoulders ... Learn more about safe pregnancy exercise routines to help you stretch and relax. The happy baby pose encourages stretching ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Here are some yoga poses you can try to ...