Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to ...

Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step tutorial. This heart-opening stretch helps to release tension in the ...

How To Do Puppy Pose Yoga Asana Now that we have explored the numerous benefits of the Puppy Pose, let's dive into the proper technique for performing this asana.

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder pain. Here's how to do it properly, its benefits and the precautions you should take.