The researchers measured satiation and satiety, as well as waist circumference and body weight among participants. These measures were assessed at the beginning of the trial and again at six- and ...

Focusing on Satiety and Satiation May Aid Long-Term Weight Loss Compared to Calorie Counting Diets. Researchers hypothesized that focusing on satiety (feeling free of hunger) and satiation ...

The researchers compared the impact of two diets — Diabetes Prevention Program Calorie Counting versus MyPlate — on satiation (feeling satisfied with a meal), satiety (feeling free of hunger ...

Satiety refers to feeling free from hunger, while satiation is feeling satisfied with a meal. Further study of diets that promote satiety and satiation could improve weight loss interventions.