College life can be hectic, but self-care is a great tool, whether it's a bubble bath, exercising or just taking a moment to ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Throughout the move and months of everyday life, my husband and I use it as a space to store reusable grocery bags, our dog’s ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

If yoga without the heat is more your speed, try that. Nyer said that standard therapy for depression is often effective, but many people need additional tools. "I'm all for whatever people can use to ...

The gold-standard treatment for depression is cognitive behavioral therapy, but medications are also often prescribed ... the ...

Delving into the ways in which partner Yoga and group classes can serve as therapeutic tools for individuals grappling with ... forming the bedrock of emotional connections. Even in therapy, when two ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

Explore how therapies like MBSR, DBT, and ACT can support burnout recovery. Learn how these approaches use mindfulness to ...