Delving into the ways in which partner Yoga and group classes can serve as therapeutic tools for individuals grappling with ... forming the bedrock of emotional connections. Even in therapy, when two ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

yoga instructors, and our own writers. So whether you’re looking for a mini massage gun or a chiropractor-recommended back massager, here are the best massage tools that we’ve written about on ...

We combine traditional psychotherapy methods with meditation, yoga and mindfulness to strengthen the mind body connection to empower clients to use practical and approachable tools for effective ...

According to a survey of 1,336 yoga teachers published in the International Journal of Yoga Therapy, excess effort is one of the most common causes of injury during yoga. The instructors reported ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Now, John et al. have demonstrated the benefits of yoga therapy in the treatment of migraine. The researchers enrolled 72 patients who had migraine without aura. Following a 4-week run-in period ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home ... equipping participants with practical tools and techniques to navigate the challenges of adolescence with resilience ...