Fast food is fast, cheap, and everywhere. But if you’re still telling yourself it’s “not that bad,” you may want to read this sitting down—preferably not with a Triple Baconator in hand. A new ranking from World Atlas has named the 10 least healthy fast food chains in the U.

The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and saturated fat.”

Fast food might feel like a lifesaver. It’s quick, cheap (well, it used to be), and just a drive-thru away. Whether you’re running late for work or feeding a car full of hungry kids, there’s a certain kind of comfort in knowing a burger and fries are accessible and close.