We need more nutrition from fewer calories. Choosing nutrient-dense whole foods ... Try: curried egg and watercress sandwich ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

Meanwhile, mix together 1 tablespoon orange juice, 1/4 cup honey, 1/8 teaspoon cinnamon ... Per serving: 265 calories, 14 grams protein, 10 grams fat (33% calories from fat), 4.7 grams saturated ...

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Maple syrup and honey are two natural ... and graded. One tablespoon of maple syrup contains 52 calories, 13.4 grams of ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...