Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

This heart-healthy meal plan limits saturated fat and sodium.

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...