This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The Shepherd’s Center of Greater Winston-Salem will have a free “Welcome to Medicare” workshop for individuals turning 65 and ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:21 Join AARP’s Brain Health Action to help change the narrative on cognitive disease by contributing to brain ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

They’re not so much imitators as acolytes. Here are the basic elements of a This is BASIC song: polyrhythmic drum programming a bit too high in the mix, like Quine would’ve done; Avery’s ...