Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

At 150 calories and 3 grams of sugar in a 1½-cup serving ... but Honey Wheat Puffs are the only ones that taste like you're ...

This information is taken from the National Institutes of Health (NIH). Garlic is packed with garlic extracts and allicin that helps in weight loss.

Raw and darker honey, which are minimally processed ... As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness without much else, and that ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

From non-human primates to beetles, dozens of species intentionally ingest ethanol, and even have special enzymes to ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.