What is the exercise? The exercise is called the modified candlestick, and according to Dr Israetel, it’s pretty much perfect for targeting the muscles in your mid-section.

According to Dr Israetel, the most advanced version of this exercise, the candlestick, is only really suitable for elite gymnasts or some advanced gym-goers.

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Discover simple and natural ways to improve eyesight with daily eye exercises. Reduce eye strain, boost focus, and support healthy vision at home.

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Amazon has already launched some great Labor Day sales, including all-time low prices on products that AOL readers love.

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