Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mark Cavendish raced for the final time at the Tour de France Criterium in Singapore this weekend, taking victory and receiving a guard of honour; Manx rider won a record 35th stage at Tour de France ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.