Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

These fats can help control hunger ... Fibre Content Aids Digestion and Satiety Peanuts are a good source of dietary fibre, with around 8 grams per 100 grams, which helps in promoting gut health ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Shedding the pounds may be easier than you think! Follow these five steps to quickly get rid of belly fat. Be Pro Protein ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Researchers have discovered that remodeling of extracellular matrix (ECM) in the hypothalamus, specifically around AgRP ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Researchers have uncovered a potential link between leptin, a hormone involved in appetite regulation, and brain health in middle-aged adults.

It’s a high-fat, high-protein diet similar to low-carbohydrate diets ... “Protein is also a nutrient that increases satiety, ...

Maintaining a healthy diet is one of the most effective ways to support weight loss. While it’s tempting to cut calories ...