Over the summer, the researchers published a new study in the journal Nutrients showing that Manuka honey could have the ...

Okra water combined with honey and lemon brings a powerhouse of health benefits, from immunity to heart health.

These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you.

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Almond milk offers fewer calories than cow milk ... dates, maple syrup, or honey. You can buy sweetened almond milk in flavors such as vanilla and chocolate. Many people prefer the taste of ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Expert Opinion: We recommend the Saffola 100% Pure NMR Tested Organic Honey contains all naturally occurring antioxidants, pollen, enzymes, vitamins, and natural minerals to offer you the purest ...