Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

Over the summer, the researchers published a new study in the journal Nutrients showing that Manuka honey could have the ...

Okra water combined with honey and lemon brings a powerhouse of health benefits, from immunity to heart health.

These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you.

Nutrition experts from the National Institute of Nutrition ... Sip on herbal teas at this time, such as those made with ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...