Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Panera is helping customers get cozy by rolling out two new sandwiches, which are designed to pair with a bowl of soup.

It's a perfectly suitable breakfast if you're not looking for anything special, and with just 4 grams of sugar and 140 ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz apple cider with ice. Garnish with a dash of ground cinnamon, a cinnamon ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

Nothing is better than a warm cup of green tea, that improves your well-being, leads to a healthy lifestyle and tastes good.