The word yoga means to connect or unite ... back which helps to give you relief from the extra weight of pregnancy. This pose can also create space for the belly when you widen your knees.

Everything you need to know Butterfly Pose:You can safely include Butterfly Pose in your prenatal yoga routine throughout ...

Prenatal yoga poses can also help relieve common discomforts such as back pain, constipation, and swelling. It is important for expectant mothers to consult with their doctor before starting a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Here are some yoga poses you can try to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

What I really don’t love is that Sam persistently refers to this as “breeding.” He begs me to “breed” him right as we’re ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing motherhood. Some of the boldest fitness enthusiasts have taken it to the ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.