Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers fantastic benefits for new moms aiming to regain ... which may have weakened during pregnancy. This pose also ...

As cannabis becomes more widely accepted across the U.S., conversations about its use are becoming more common—even among expectant mothers. A recent study from the University of Georgia highlights a ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Neurological Impacts: Emerging studies suggest that high pollution exposure during pregnancy may harm foetal brain ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Tom Brady shared a glimpse of what he was up to on social media right around the time news broke of his ex Gisele Bündchen expecting her first baby with her boyfriend Joaquim Valente.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Feeling very lucky to be back in my pre-pregnancy dress less than two weeks after giving birth to Penelope … definitely need to be toning up !! 'But it’s a start!!! Happy Friday to me ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...