Learn what early satiety is, why you feel full after eating little, its causes, symptoms, and treatments—and what it could mean for your health.

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing the popularity charts, incretin hormone therapy is currently grabbing ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

Grilled Roast Chicken, a protein-rich dish, is easily prepared at home with minimal spices. The chicken is seasoned with a salt mixture, seared in a h ...

Using smaller plates, planning your grocery and restaurant trips, and more can help you train your brain to detect when you're full.

A study of gastric bypass patients showed that those who ate too fast and failed to recognize the signs of satiety were less successful at losing weight than other patients.