Obesity is a metabolic syndrome worldwide that causes many chronic diseases. Recently, we found an antiobesity effect of flaxseed polysaccharide (FP), but the mechanism remains to be elucidated. In ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Using smaller plates, planning your grocery and restaurant trips, and more can help you train your brain to detect when you're full.

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat ...

Some people gain weight when upset (*nods head*), while others lose weight when stressed. Why? Because hunger and metabolism can play favorites. “If you’ve ever felt like your metabolism works against ...