Experts have weighed in on a new Gen Z beauty trend that is so extensive, it often sees those who participate in it skipping ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches ... But for most, it's just a short-lived nighttime nuisance.

Our team has been testing sleep products and trending bedtime routines for years ... typically sleep off and on around 16 hours a day in short (cat) naps, they are not always in the mood to ...

The road that has been dubbed the scariest in Massachusetts is being brought to life on the screen in a short film inspired ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Avoid caffeine if it’s a few hours before bedtime. Sources of caffeine include ... at least in the short term. Also, limit alcohol intake, especially if you find it affects your sleep.

Oscar winner Olivia Colman will read the sequel to the popular children’s story The Gruffalo as her CBeebies bedtime story. The British actress, 50, follows in the footsteps of other famous ...

A hot shower allows you to breathe in a lot of steam in a short period of time. This loosens the mucus in your nasal passages and will make it easier to blow your nose and clear out your sinuses.

Daylight Saving Time Clock Changes Have Substantial, but Short-Lived Effect on How Much Sleep We Get Oct. 25, 2024 — With the clocks going back this weekend, a new study has found that moving ...