Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I learned this early on, when, after my mother had slaved for an hour to curl my hair, it fell flat within minutes, despite the fact that the hairspray bottle said “firm hold.” Since then ...

The people who buzz their own hair, the guy who fades his sideburns beautifully, the mom who is prepared for everything including a gum-in-the-hair emergency: These are all candidates for a ...

Braiding hair is an ancient tradition that dates back to 3500 BCE (about 5,000 years ago). Plain lines hairstyles without braids have existed for years, but every generation has been able to modify ...

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