Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Even so, some practices like yoga and music therapy have gained support in the medical community. Others, like elimination diets and chelation therapy, have no proven benefit and may even be harmful.

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy? Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to promote ...

and tools for navigating his life in a growth promoting, adaptive way. To find a therapist near you, visit the Psychology ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

But another use for red light therapy is also gaining traction: treating pain. The therapy involves using devices with laser lights or light-emitting diodes (LEDs) to deliver specific wavelengths ...

It may provide heart benefits, too. Indeed, low-dose aspirin therapy can play a role in reducing the risk of heart attack or stroke — but it’s not right for everyone. Here's what you need to ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

From the splurge-worthy Lyma Laser and the viral Dr. Dennis Gross FaceWare Pro, to under-$100 finds on Amazon, give high-tech light therapy a try ... MVP among skin-care tools for at-home facials.

We have NASA to thank for red light therapy. Before the skin-loving, hair-follicle stimulating benefits were discovered, the LED was used by astronauts to combat injury on space missions before ...