Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...