This long-used shrub has been shown in clinical trials to reduce stress and anxiety in adults. Some studies also suggest ashwagandha extracts may help with sleep, especially for people with ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

On June 19, 2020, just months after the killings of Ahmaud Arbery and Breonna Taylor and less than a month after the murder of George Floyd, Everyday Health launched Black Health Facts. Our ...