Hope is a valuable strength and can be especially important during difficult times. We have choices about how we respond to ...

Daminger expects reallocation of familial cognitive labor to be, at best, “slow and occasionally painful.” But well worth ...

Alcohol can cause sleep disturbance. Reduce or eliminate alcohol consumption. BFRB recovery involves treating your body with ...

One core belief behind people chasing after emotionally unavailable partners is a doubt in their own self-worth. They may ...

Flu shots don’t just protect against fever and cough. Experts recommend them to reduce the risk of a heart attack.

Cancer’s future may lie in combination therapy—pairing treatments to outsmart tumors, boost survival, and bring new hope ...

The importance of quality clinical supervision cannot be overstated. Excellent supervision requires dedication to the process ...

Students will thrive in college when they can balance academics with learning wellness skills and focus on making healthy ...

Working with clients at risk of suicide can be challenging — particularly when brief interventions are insufficient to ...

The stories you tell can evolve, turning pain into strength and trauma into resilience. What story will you choose?

Hearing loss can be emotionally upsetting. It is important to take time to mourn, but not forever. Skillful living with ...

Anger can reveal hidden truths—or distort reality. Learn how to tell the difference and protect relationships when hurtful ...