Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

A Joint Effort: IYDF and Shri Vishwnath Kanti Devi Institute Collaboration ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Store lighter items like resistance bands, yoga mats, and smaller weights ... a home gym can revolutionise your fitness ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.