Behind Every Step: Understanding the Achilles Tendon & Injury Prevention
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YouTubeNational Academy of Sports Medicine (NASM)
Behind Every Step: Understanding the Achilles Tendon & Injury Prevention
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore one of the body’s most critical—and often overlooked—connective tissues: the Achilles tendon. This discussion delves deep into the anatomy, function, and essential care of the Achilles, the strong band connecting your calf muscles to your ...
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