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MADDIE | Workout Instructor on Instagram: "want to get your splits?! 🤸‍♀️ these are 4 awesome stretches to incorporate into your daily/weekly routine! The focus of all of these stretches are the hamstrings & hip flexors 👍🏼 It’s important to keep your hips SQUARE (meaning both hips facing one wall) so you’re getting the most out of these stretches and mimicking the same position your hips would be in IN THE SPLITS! 🔥 . . . . #splits #stretching #fitness #workoutroutine #dance #gym"
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