35 reactions | Malasana (squat pose) SIX WAYS! Vary up your malasana...
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35 reactions | Malasana (squat pose) SIX WAYS! Vary up your malasana...
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Malasana: How to Overcome the Struggle in the Deep Yoga Squat
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yogaanatomyacademy.com
Mastering Malasana: The Yoga Squat 🌿✨ ⁠ ⁠ Dive into the grace of Malasana and unlock its benefits with these key points:⁠ • Foundation First: Ground your feet firmly, hip-width apart. 🦶⁠ • Sink Slowly: Lower into the squat, keeping your spine long and heart open. 🌱⁠ • Hips & Knees: Align your knees with your toes; hips should lower towards the ground, aiming for depth without discomfort. 🧘‍♂️⁠ • Balance & Breathe: Find stability through your center. Inhale deeply, embracing the pose's challe
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7.8K views · 4.1K reactions | Struggling with deep squats or the yogic squat (Malasana)? Try these gentle stretches to release tight hips and calves helping you ease into the position with comfort and control #deepsquat #malasana #hipmobility #calfstretch #yogaforflexibility #mobilitytraining #yogapractice #functionalmovement #yogicsquat #yogatips | Yogadhara wellness | Facebook
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Unlock the power of the Malasana pose in your yoga practice! 🧘‍♂️ This deep squat not only stretches the hips, groin, and lower back but also strengthens the core, ankles, and thighs. By improving flexibility and mobility, Malasana can alleviate lower back pain, enhance digestion, and promote better posture. Plus, it's a grounding pose that can calm the mind and reduce stress. Ready to reap the benefits? Give Malasana a try today! #DidYouKnow #malasanapose #YogaJourney #yogalove #trendingreelsv
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