32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views2 weeks ago
FacebookNia
Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia
0:35
Our Nia FreeDance class and practice focuses on stimulating pe…
4.9K viewsJan 19, 2018
FacebookNia
Nia - There's 7 Minute Nia Dance Break now available on...
0:04
Nia - There's 7 Minute Nia Dance Break now available on...
291 viewsJun 9, 2023
FacebookNia
How are you celebrating International Dance Day? Here's some of our favorite dancing moments captured at NiaStudio. #LivingNia | Nia
0:22
How are you celebrating International Dance Day? Here's s…
20.2K viewsApr 29, 2016
FacebookNia
3.5K views · 77 reactions | Join Valerie Sanchez for this mini Nia dance break to mobilize your pelvis, chest, and head. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
0:15
3.5K views · 77 reactions | Join Valerie Sanchez for this mini Nia d…
1.4K views2 weeks ago
FacebookNia
6.7K views · 180 reactions | Take a 5-minute dance break with Nia Founder, Debbie Rosas! Experience the full EXPRESS Nia Experience available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
6:34
6.7K views · 180 reactions | Take a 5-minute dance break with Nia Fo…
6.7K views2 weeks ago
FacebookNia
Nia's Inspiring Dance Journey with Dance Moms
0:27
Nia's Inspiring Dance Journey with Dance Moms
3.1K views2 months ago
TikTokadore._nia._
1:41
14K views · 62 reactions | ICYMI: the inventor of the Nia fitness progra…
15K views3 weeks ago
FacebookWLNS-TV
0:16
1K views · 24 reactions | Get Up + Dance Inspiring people to feel an…
1K views3 weeks ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
6.1K views3 weeks ago
FacebookNia
0:26
56 reactions · 22 shares | DANCE GRATEFUL WITH DEBBIE! NiaTV …
3.5K views2 weeks ago
FacebookNia
0:13
2.9K views · 728 reactions | Nia is the original JOY workout - a dyna…
140K views2 weeks ago
FacebookNia
0:21
14 Day FREE Trial: At-Home Workouts for Body Soul
61.2K viewsApr 7, 2022
FacebookNia
0:28
4.9K views · 144 reactions | Bring out your “sassy hips” this weeken…
2.8K views3 weeks ago
FacebookNia
What is Nia? Come home to your body through movement mindfuln…
1.6K viewsApr 4, 2022
YouTubeSophie Marsh, Nia WellBeing
NIA Dance Class - Joy of Movement
2.2K viewsMay 12, 2017
YouTubeAndrea Maciel
1:24
Introduction to Nia with Debbie Rosas
22.6K viewsJun 16, 2016
YouTubeNia Technique
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 17, 2020
FacebookNia
nia_dance - Twitch
Mar 29, 2024
twitch.tv
50:01
Dance Fitness Classes With Dana - Dancing Possibilities
10.9K viewsOct 1, 2019
YouTubeDana Hood
5:00
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
15.3K viewsMar 11, 2022
YouTubeNia Technique
3:04
Dance Moms: Nia Has What It Takes (S4 Flashback) | Lifetime
41.5K viewsJul 16, 2023
YouTubeLifetime
Nia: Through Movement We Find Health
60.4K viewsMay 28, 2016
FacebookNia
53:39
50min Dance Class - Stability & Shifting Body Weight
7.3K viewsAug 13, 2021
YouTubeAdi Goren
1:20
Welcome To Nia
82.8K viewsOct 9, 2020
YouTubeNia Technique
2:50
The Nia Technique
795.5K viewsJan 10, 2009
YouTubedanclards
5:03
Nia - getanzte Lebensfreude
440K viewsApr 16, 2008
YouTubeLena Mendez
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
See more videos
Static thumbnail place holder

Short videos

0:09
Nia Long - Living Her Best Life ✨ #fashion #beauty
220 views3 months ago
YouTubeJM Robinson
1:09
Defying Hollywood’s Ageism: Nia Long’s Timeless Career
357 views3 weeks ago
YouTubeTalk That Throwback
1:07
Nia Long’s Legacy: A Blueprint for Ambition and …
539 views4 weeks ago
YouTubeTalk That Throwback
0:33
Nia Long’s 2002 Power Move: The Role That Made Her Un…
1 month ago
YouTubeRise & Roar
1:00
Nia Long and Larenz Tate are beautiful together. #nialon…
53 views2 months ago
YouTubeWorld Celebrity Island
0:11
Nia long edit
2 months ago
YouTubeBeautiful edits
0:49
The Secret Efforts of Nia Long
8 views1 month ago
YouTubeTalent-Tales
0:46
Nia Jax and Lash Legend are going at it! 😱 #WWENXT
153.1K views3 weeks ago
YouTubeWWE
Nia Long's Timeless Beauty Secrets at 54 Years Old
32.7K views7 months ago
TikTokfemmeitforward
1:13
Nia long in love jones was a H0€
547 views1 month ago
YouTubeDavid Thompson
0:17
😂
3.9K views2 months ago
TikToknia_long21
0:09
July 4, 2025
1 month ago
YouTubeNia Long
0:15
Experience New Suite Vibes with Estelle Freak
102.4K views1 month ago
TikTokwh0.nia
0:20
yσσ⍟ on TikTok
24K views11 months ago
TikTokjacksoncntrl
0:25
Suggested accounts
518.5K views1 month ago
TikToksukunnatry
0:21
Celebrating Nia Long's Birthday with ABFF and Es…
1.1M views10 months ago
TikTokabff_official
0:28
fatcaat__ on TikTok
400.5K views4 weeks ago
TikTokfatcaat__
0:49
sania queen 1cv (@saniaqueen1cv)’s video…
656.4K views1 month ago
TikToksaniaqueen1cv
1:28
Life in a Year: Love and Loss Explored
19K views3 months ago
TikTokagasobanuye_update
0:21
Who is the Best Music Feature? Thatohatsi vs Bab…
349.4K views1 month ago
TikTokczwe_cash
Static thumbnail place holder