4.9K views · 181 reactions | Pat McNamara (Mac) has 22 years of...
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4.9K views · 181 reactions | Pat McNamara (Mac) has 22 years of...
4.9K views2 weeks ago
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Don’t have energy to get out for walks or get exercise done? Try this: 👉🏻 Make small pockets of time for yourself each day. 👉🏻 Put yourself and your sleep first where possible. 👉🏻 Set reminders to eat. 👉🏻 Drink enough water. 👉🏻 Manage stress regularly. 👉🏻 Get some exercise in where you can. As a result, you’ll be able to take on more each day, be full of energy and have so much more to give. If you found this helpful drop a follow and feel free to send me a message if you’d like help
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