575K views · 15K reactions | Brazilian Jiu-jitsu black belt instructor Rener Gracie explains how to use martial arts in every day confrontations. | Lewis Howes | Facebook
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I survived a day with Brazilian Jiu Jitsu black belt Rener Gracie
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32K views · 189 reactions | Jiu-Jitsu IS for everyone, but only if taught correctly. After 2 classes, Frank was done, but then he watched some videos (recorded in front this very same challenge coin rack) that inspired him to give it a second chance… | Rener Gracie | Facebook
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2.7K views · 103 reactions | Learn Jiu-Jitsu At Home: Sign Up for 30 Free Lessons | What would you do?! Someone's on top of you, raining down punches on your face... if you don’t have a plan you will almost certainly respond emotionally... | By Rener Gracie | Facebook
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🔥30 FREE LESSONS - LIMITED TIME!🔥 Learn Brazilian Jiu-Jitsu at home through Gracie University Online! Here are the TOP 5 reasons you should be learning BJJ online with the Gracie Brothers! 👉 It's the ONLY 100% Step-by-step Online Curriculum from White to Black Belt 👉 You can Earn Official Belt Promotions via Live Testing 👉 You get Expert Feedback through Video Evaluations to identify your Strengths and Weaknesses from home 👉 Curriculum Designed Entirely for At-Home Learning 👉 It's FREE to
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