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21:04
YouTube
Yoga With Adriene
Total Body Yoga - 20-Minute Deep Core Yoga
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important foundation of yoga (and life) is a ...
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