Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precaution…
Feb 22, 2021
fitsri.com
Ardha Baddha Padma Paschimottanasana: Step & Benefits – Fitsri Yoga
Ardha Baddha Padma Paschimottanasana: Step & Benef…
Oct 4, 2020
fitsri.com
DID YOU KNOW? 🖤 🤍 Ardha Baddha Padmottanasana is a balancing pose which is a combination of half lotus pose and standing forward bend pose. It is a moderately intense asana that helps to: ✅ Open up the chest and shoulder muscles ✅ Strengthen the muscles of the lower back, hamstrings, hips and neck ✅ Stimulate the abdomen muscles and improve digestion ✅ Improve flexibility and enhance joint mobility ✅ Improve respiratory function The key to practicing this asana is to maintain balance and focus
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