Beginner Deep Squat Stretch Workout for Hip Impingement Relief
17:52
YouTubeUpright Health
Beginner Deep Squat Stretch Workout for Hip Impingement Relief
If you struggle with deep squats, experience tightness in your hips, or have been told you have hip impingement or FAI, this beginner-friendly follow-along workout is for you. In just a few movements on the floor, you’ll learn how to unlock hip flexion, reduce discomfort, and increase mobility for deep squatting positions like the Asian squat ...
24 views4 days ago
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